Plant Paradox Lectin Free Foods Chart

Grain fed and farm raised animal proteins. In his book dr. Certain nuts and seeds including cashews peanuts pumpkin and sunflower seeds.

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Why You Should Avoid Lectins In Your Diet Low Lectin Foods

A Complete Pantry Checklist For Going Lectin Free Lectin Free

Dr Gundry S Print Friendly Yes No Lists Dr Gundry

Read the plant paradox book.

Plant paradox lectin free foods chart. Diet drinks maltodextrin 5 the plant paradox no list brown rice white rice barley buckwheat kashi. The plant paradox the hidden dangers in healthy foods. Not once but many times.

Sometimes trying to find approved foods is difficult and hard to find. Take notes on info pertaining to your needs. Certain vegetables especially nightshades such as tomatoes potatoes and eggplant.

When you start the plant paradox salsa becomes a thing of the past those who like spicy food may be able to satisfy the craving with fermented hot sauce which is compliant. Stay in each phase as long as is necessary to help heal your specific problems. Gundry claims that lectins may cause inflammation and could be the cause of many modern diseases.

Gundry s famous green smoothie recipe may be your first taste of the plant paradox diet. Tiger nuts are a resistant starch full of prebiotic fiber that feed the gut s good bacteria. Get the cooks books and use your pressure cooker.

Print the yes list. Foods high in lectins include. Whenever possible try to select organic and non gmo varieties.

Foods for each phase of the plant paradox program here is a handy at a glance chart of the foods you should aim to eat in each phase of the program. The comparison chart further below includes the specific flavors that are lectin free but frankly i cannot recommend any of them most experts agree quest bars are not healthy lectins or not. Grain free only 4 the plant paradox yes list.

Despite the name it s a nut free flour tiger nuts are actually small root vegetables with a slightly sweet taste enabling one to cut back on sweetener in baked goods. Steven gundry who pioneered the lectin free diet aka the plant paradox diet has recommended select flavors of quest bars. Olive oil see my favorite grass fed ghee.

Phase 1 eafy green vegetables l endive lettuce spinach swiss chard and watercress. We make it easy to find lectin free or low lectin products as listed through out dr. Steven gundry s books living the plant paradox lifestyle gundry 2019.

If the food is not on the list don t eat it. The no list vegetables tomatoes unless peeled deseeded. Get all lectin foods out of the house.

Tigernut flour is one of 12 grain free flours approved for a lectin free diet. But for former lovers of pico de gallo there s nothing quite like that chunky tomato goodness except for salsa verde. Steven gundry s book the plant paradox diet has been flying off the shelves a lot of people are talking about the lectin free diet.